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Make Some Noise with Andrea Owen

Episode 131: 3 Steps to Let It Go

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7517 Ratings

🗓️ 4 January 2017

⏱️ 22 minutes

🧾️ Download transcript

Summary

http://yourkickasslife.com/131 I’ve noticed something interesting over the last several years. As a blogger and online business owner, one of the things I do is look at my Google Analytics to see how people are finding my website and which posts are getting the most hits. And year after year, it’s the posts I write about relationships, more specifically posts about my breakups and the heartbreak they ensued. I’ve written about how to get over your ex, which has been shared more than 120,000 times (it’s probably much more, we installed the share tracking about a year after I wrote it). I’ve also had to turn off comments because of all the spam, people selling their love potions (not kidding. People selling poor heartbroken people love potions. There is a place in hell for those spammers). What’s obvious about the popularity of that topic is simply this: Most people in the world have had their heart broken by someone else and they have a really hard time healing. I don’t pretend to be the absolute expert at this, as I am still navigating it every day in my own life. But, I’m compelled to write about it today because I’ve been turning over and over the question in my head: Are we ever truly healed from heartbreak? And either way-- what does that even look like? At my ripe old age of 41 (which btw, I still consider myself young with A LOT to learn about life and love) I’m starting to think the answer to that question sometimes is no. And that’s okay. Let me explain. Here’s where I think the problem starts: I think we make up that we need to get over the people that have hurt us. And I’m not just talking about intimate relationships, I’m talking about parents, friends, anyone we’re close to that we’ve trusted and felt at some point or another has “broken our hearts”. We make up that we as humans, must get to a place in our hearts where we’re not hurt anymore. We don’t think about what happened, and if we do, we hold no sadness, anger, or hurt about it. I don’t know about you, but that seems awfully robotic and ….impossible. The problem worsens when we make up what it means when we’re not “over it”. We make up that we’re weak or broken, that we’re doing something wrong, that there’s something innately wrong with us, and we might keep obsessing on that person that hurt us. As humans, I think we want a definitive answer. Are we through it or not? Are we healed-- emphasis on the past tense? And my honest answer is I don’t know. I think we look for this place outside of us-- this place “over there” where we will be absent from all the difficult feelings around it. It’s completely subjective what this looks like but I think so many people spend the better part of their lives searching for this. Read the rest HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:22.0

Shopify is made for entrepreneurs like you.

0:24.5

Sign up for your $1 a month trial at Shopify.com slash setup.

0:29.9

This is Your Kickass Life podcast, episode number 131.

0:35.4

This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.

0:43.7

Because ladies, let's face it, life's too short for it to not kick ass.

0:49.9

And here's your host, the girl who serves it up straight with a side of crazy, Andrea Owen.

0:57.1

Ask Pickers, welcome back and happy new year. I am so glad that you're here and I am glad to be back too.

1:06.9

I had a nice little break over the holidays and I am excited to bring you this week's episode.

1:14.5

I have, it's kind of like in three parts today. I'm going to talk to you. I have one announcement.

1:18.4

I'm going to talk to you about New Year's because we're in the New Year, New You,

1:24.6

bullshit, you know, that happens.

1:30.1

It happens.

1:31.4

No, it's exciting.

1:32.7

It can be exciting if you let it.

1:37.2

And then I have three steps to let it go.

1:40.2

How appropriate as we are talking about the new year.

1:42.5

I'm going to talk to you about letting it go.

1:45.4

So, happy new year. Happy new year.

1:56.0

Anyway, all right. So my announcement is this. I'm very, very ecstatic to bring you my signature online program, which is called your kick-ass master class, is a nine-week online class for women

2:03.0

who want more self-awareness, who want more self-confidence, and who want more courage. This class

2:11.3

is for anyone who struggles with negative self-talk, behaviors like numbing out, behaviors like people-pleasing, perfectionism,

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