Episode 130 - Ruts, Blocks, and Grooves
The Chewjitsu Podcast
Eugene Tsozik
5 • 643 Ratings
🗓️ 23 November 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
Chewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to stay consistent and inspired by a task, and other topics like superstitions and how to stick with a diet.
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Transcript
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| 0:00.0 | What's up guys? So today on the podcast, we're going to talk about ruts, blocks and grooves, or grooves, |
| 0:05.8 | ruts and blocks. I don't know what the smoothest way to say it is, but basically talking about |
| 0:10.0 | those situations where we all find ourselves sometimes where you feel like you're in a rut, |
| 0:14.1 | feel blocked from training, from pretty much anything. So we're going to talk about that. I'm going to |
| 0:18.7 | share some of the things that I do. Eugene's going to share some of the things that he does, you know, |
| 0:23.1 | in order to get out of those things. |
| 0:24.5 | And hopefully you guys can use this with your training or whatever else you're getting into. |
| 0:28.1 | So hopefully this is useful to you. |
| 0:29.8 | Big thanks to our sponsor, Charlotte's Web. |
| 0:31.6 | And by the way, guys, in case you want to, at the time of recording this, we have it set up so that on the November 26th through the 30th, November 26th to the 30th. |
| 0:44.0 | So we're releasing this on Monday the 23rd, but on November 26th through the 30th, 2020, we are going to be giving you guys a super good discount now if you're listening to this |
| 0:56.0 | later on you can still use the promo code jujitsu say 15% on your order but if you've been |
| 1:01.6 | listening to us for a while and you're like man I really want to try some of that CBD stuff |
| 1:05.1 | she talks about but you know I just I don't know you know a lot of times with price people |
| 1:10.2 | just like I don't know it's a little |
| 1:12.2 | expensive whatever if you'd like to try it you'd like to save even more money from November |
| 1:17.9 | 26 to the 30th 2020 Charles Webb is going to give the Chiujitsu podcast listeners a steep |
| 1:24.8 | 30% off discount so if you go to their website and you use the promo code, |
| 1:29.5 | Chiu Jitsu 30, so Jiu Jitsu is 15%. |
| 1:33.1 | Chichitsu 30 for those days will be 30% off. |
| 1:37.7 | You can save 30% off of anything that's available. |
| 1:41.0 | The only exception is that it doesn't work with the bundles, |
... |
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