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Raising Boys & Girls

Episode 130: How to Combat Anxiety by Being Kind to Yourself

Raising Boys & Girls

That Sounds Fun Network

Religion & Spirituality, Kids & Family, Christianity, Parenting

4.9 • 1.9K Ratings

🗓️ 12 September 2023

⏱️ 21 minutes

🧾️ Download transcript

Summary

Join us today for our final week with The Worry-Free Parent miniseries. After talking about Understanding the Past and Help for the Present, it’s time to talk about Hope for the Future. In this week’s episode, we not only talk about hope, but also about trust. We remind you to trust the process, trust your gut and most importantly, to trust God. We give practical ideas around what that trust looks like in action. And speaking of action, we want to remind you to grab a copy of The Worry-Free Parent Workbook. The workbook allows you to take all the learning to the next level. Keep learning. Keep practicing. You’ve got this.  . . . . . Order The Worry-Free Parent or The Worry-Free Parent Workbook today! Sign up to receive the RBG monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share!  Find us on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . EveryPlate: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code 49rbg. GreenPan: Head to GreenPan.us and use promo code RBG and you’ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99. Simple Modern: Go to www.simplemodern.com/RBG and by sharing your email you’ll get a unique discount code just for you or bundle and save for back to school. Dreamland Baby: Go to dreamlandbabyco.com and enter code RBG at checkout to receive 20% off sitewide + free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, friends. Welcome to the Raising Boys and Girls podcast. I'm Sissy Gough.

0:13.6

And I'm David Thomas. And I'm Melissa Trevathan. And we're so glad you joined us for this conversation.

0:20.0

Let's dive in.

0:22.0

I'm so excited we had to keep the conversation going about this amazing new book. I've been reading

0:34.7

called The Worryfree Parent by my dear friend, Sissy Gough. And we have moved from understanding to

0:42.6

help and we're moving from help to hope. And I am all kinds of excited to do a deep dive into the

0:49.9

last third of the book and really into one chapter, one of my favorite chapters in particular.

0:55.4

And it's chapter nine. I love the title. The title of that chapter is admit failure, no grace.

1:02.0

And I love that within that chapter, you included a quote from one of our all-time favorite authors,

1:08.8

Anne Lamont. And we love this quote. I want to read it now. If I were going to begin practicing

1:16.3

the presence of God for the first time today, it would help to begin by admitting the three most

1:23.2

terrible truths of our existence that we are so ruined and so loved and in charge of so little.

1:32.9

And there is all kinds of truth in that, isn't there? And that funny, that's how we would start

1:37.8

an episode on hope. But there is so much hope in that. And freedom, so much freedom.

1:44.8

One of my other favorite things that you do in this chapter that I was hopeful we could spend a

1:48.9

few minutes talking about. You have five hopeful things for every perfectionistic parent to know,

1:57.0

and I would argue this is just five hopeful things for every parent to know, whether you've been more

2:02.4

toward perfectionism or don't. But in particular for those of us who do, and we both do,

2:08.8

as anyogram once been toward a lot of perfectionism. And the first great reminder that I think

2:15.6

parents know but is incredibly easy to forget is that one of the definitions of insanity is

2:22.8

repeating the same thing over and over expecting a different result. And how often we sit with

2:27.7

parents who are stuck in those patterns. Their kids become reactive, they match their reactivity,

...

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