Episode 130: How to Combat Anxiety by Being Kind to Yourself
Raising Boys & Girls
That Sounds Fun Network
4.9 • 1.9K Ratings
🗓️ 12 September 2023
⏱️ 21 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Hey, friends. Welcome to the Raising Boys and Girls podcast. I'm Sissy Gough. |
| 0:13.6 | And I'm David Thomas. And I'm Melissa Trevathan. And we're so glad you joined us for this conversation. |
| 0:20.0 | Let's dive in. |
| 0:22.0 | I'm so excited we had to keep the conversation going about this amazing new book. I've been reading |
| 0:34.7 | called The Worryfree Parent by my dear friend, Sissy Gough. And we have moved from understanding to |
| 0:42.6 | help and we're moving from help to hope. And I am all kinds of excited to do a deep dive into the |
| 0:49.9 | last third of the book and really into one chapter, one of my favorite chapters in particular. |
| 0:55.4 | And it's chapter nine. I love the title. The title of that chapter is admit failure, no grace. |
| 1:02.0 | And I love that within that chapter, you included a quote from one of our all-time favorite authors, |
| 1:08.8 | Anne Lamont. And we love this quote. I want to read it now. If I were going to begin practicing |
| 1:16.3 | the presence of God for the first time today, it would help to begin by admitting the three most |
| 1:23.2 | terrible truths of our existence that we are so ruined and so loved and in charge of so little. |
| 1:32.9 | And there is all kinds of truth in that, isn't there? And that funny, that's how we would start |
| 1:37.8 | an episode on hope. But there is so much hope in that. And freedom, so much freedom. |
| 1:44.8 | One of my other favorite things that you do in this chapter that I was hopeful we could spend a |
| 1:48.9 | few minutes talking about. You have five hopeful things for every perfectionistic parent to know, |
| 1:57.0 | and I would argue this is just five hopeful things for every parent to know, whether you've been more |
| 2:02.4 | toward perfectionism or don't. But in particular for those of us who do, and we both do, |
| 2:08.8 | as anyogram once been toward a lot of perfectionism. And the first great reminder that I think |
| 2:15.6 | parents know but is incredibly easy to forget is that one of the definitions of insanity is |
| 2:22.8 | repeating the same thing over and over expecting a different result. And how often we sit with |
| 2:27.7 | parents who are stuck in those patterns. Their kids become reactive, they match their reactivity, |
... |
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