4.4 • 796 Ratings
🗓️ 29 April 2021
⏱️ 54 minutes
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Summary: On this episode, the ladies discuss the effects of living in this semi-post pandemic society and it’s natural effects on us as Black people in all parts of our lives including our relationships with ourselves and others, plus how we identify these moments and how we can be coping to deal and process. Their joined by Karen’s personal therapist, Health and Relationship expert, Dr. Allycin Powell-Hicks who gives great perspective covering topics ranging from how people mourn through denial to when people should consider getting therapy for themselves.
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0:00.0 | For me, from when I wake up, from when I watch the news, to social media, I'm just tired. |
0:18.9 | And this sounds weird saying this, because I said this to you personally, |
0:22.7 | like at times, I'm tired. I feel like being black, if that makes sense. Whereas to a point of |
0:32.4 | it's some sort of social justice issue, how we're portrayed, how we're spoken, just from movies |
0:41.6 | to everything. I just feel like black trauma has been on the menu like really, really, really, |
0:48.8 | really strong recently. And it's just very overwhelming. So I just felt like more than anything, this is a conversation. |
0:57.8 | I just wanted like a little bit of healing and just reel it back. |
1:01.8 | So a little bit of therapy. |
1:04.0 | Yeah, a little bit of therapy. |
1:05.9 | And this is somebody who like helps me. |
1:09.0 | I randomly text, I'm sad. the fuck is going on and she's like |
1:13.3 | karen talk to me um i i don't even want to get this wrong because i just want to be like |
1:21.0 | this is the person when i'm like in the deep end she's like come here girl just kind of pulls me |
1:27.3 | back and it's like okay helps me formulate the words of whatever I'm feeling. |
1:32.8 | So, Alison, do you want to grace them and give them? |
1:37.2 | I just call it like a healer or just like, get your mind right. |
1:40.8 | That's what I have you saved in my phone as. |
1:42.8 | Helps me get my mind right. |
1:44.7 | But I know it's like the pro quo title. Yeah, coach. I just call myself a coach, relationship coach, life |
1:51.4 | coach, relationship coach. Oh my God, you should never tell me that first. I know. I should not |
1:57.3 | have been the first thing out of my mouth. But yeah, I have my PhD in clinical psychology, and I absolutely obsessed over working with people, |
2:07.0 | in particular, black women, because I feel like, like what you were saying earlier, |
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