Pod pod pod pod pod. Rugby pod.

Ruppie pod. Hello and welcome back to the rugby pod brought to you by Saahi super dry on

Andy Rowe and big gym and gurdier with me as usual.

We'll be chatting about the valiant but heartbreaking semi-final exit

for England against South Africa,

a procession for the All Blacks against Argentina,

looking ahead to the all southern hemisphere final,

and we'll be chatting to World Cup winning Springbock,

front to our low.

So settle back, enjoy, and make sure you've subscribed on Spotify.

Gooty, you look like a bag of shit.

Whoa!

How to kick a man when he's down?

What do you mean I look like a bag of shit?

What's happened over the weekend?

I've lost my eyes, all I mean basically I'm down I'm depressed I'm

deflated some of it to do with the rugby some of it was self-inflicted over the

weekend and I'm a bit tired and jaded now but it's Monday and I'm happy

to be seeing my good friend James Hamilton on screen to be sat next to you Andy Rowe

chatting all things Rugby Union because that's what we do.

You need your friends, just say it, you need a comfort blanket.

Someone give us a hug, I need a hug.

...