Hey everyone, it's Adrian here, host of the Power Hour Podcast with an important message.

Sickle Cell is the fastest growing genetic disease in the UK, and with more donations needed

than ever before we urgently need people of Black African, Black Caribbean and mixed

ethnicity to give blood this year, to give patients the life enhancing and life saving

treatments that they need. Strength can be found in communities coming together just like

a family, and that's why Black communities have the unifying power to treat sickle cell

and help friends and neighbours who are living with the condition. Not family, but blood.

Giving blood is quick and easy, just one hour of your time could help save up to three

lives. The power to treat sickle cell is in our blood. Just search Give Blood.

Hi, it's Natty here from Growing Up with Gauden. Where we invite friends of Gauden to

respond to old diary entries, text messages or letters from their younger selves. Our

series is currently being sponsored by Dyson Haircare Technology. The festive season has arrived.

That means it's time to start thinking about gifts for your loved ones, and perhaps treats

for yourself. Enter Dyson Haircare Technology, the styling tools made to protect your hair

against heat damage. This year they are in a new special gift edition in Winkablu and

Rose Colorway. You can shop the full Dyson Haircare range, including the new special gift

editions, direct from the people who made it at Dyson.co.uk.

Alright, let's do this. How are you with the fuckers, with the fuck buddies, with the

fuck nicks, what the fucksters, how's it going? Are you okay? Is everything alright? Did

you get over it? Did you get a check? Are you feeling better? Are you getting out much?

How terrified are you? Are you in the midst of an existential tail spin? Where are we at?

What's going on? Put the ice cream down. Put it down. It's 10 a.m. enough with the cookies.

...