The

The Welcome to Yoga Download. My name is Aaron Wymer. Welcome to your Yoga Nidra practice.

For this practice, you can lie down on a mat or you can lie down My name is Aaron Weimer. Welcome to your yoga nidra practice.

For this practice, you can lie down on a mat,

or you can lie down in bed or on a couch.

You might want to bring a pillow or bolster

under your knees to support your low back.

And I'd recommend having a blanket and maybe some socks

on to keep yourself warm.

And when you're ready, lay back and make any adjustments necessary so that you can completely relax.

As you lay back in shavasana, allow your heels to fall about a foot apart allow your hands to

rest next to you palms face up in a receptive mudra And make sure that you're able to commit to stillness for the next 20, 25 minutes.

So really allow yourself to get as comfy as possible.

Now as you lay back, begin to find a slow, full, deep breath in. And then a gentle exhale all the way out and just notice how that feels again take

another slow full inhalation and pause the top of this breath and hold it and take

another sip of air and fill up hold the breath and with ease exhale fully

completely all the way out and just let your body sink down into the ground feel that

your body is supported by the earth.

Feel that you're able to completely give in to the support of the earth.

Start to become aware of the parts of your body which are touching the ground

and feel all of these parts simultaneously.

Feel the meeting points between your heels and the ground,

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