Episode 128 – Relearn From Your Past

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 19 February 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More The post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In the Premier League, everyone pushes their hardest to win. And now it's your turn. With their EPL fantasy challenge, Coca-Cola are giving you a chance to win big by beating the best. All you have to do is build a team based on rules set by an icon. And to help you on your way, I've got a tip to help you build your team. Make sure you keep an eye on fixtures. Who are the players up against next? Sometimes it's not about form.
0:21.7	Like there are some players that, for whatever reason, always play well against certain teams.
0:27.0	To do your research. To get involved in the EPL Fantasy Challenge, all you've got to do is grab
0:31.8	a Coke and scan the code on the pack. Just by playing, you get a chance to win Coke swag or
0:36.6	vouchers. But if you beat the icon who
0:39.1	set the rules, you could win vintage Coca-Cola jerseys, Premier League tickets, and more. So go ahead
0:45.3	and get involved. Grab a Coke, drink it in. These days, I just kind of record and film as I go
0:51.9	because, you know, with twins and then trying to keep up that fitness life you
0:55.8	just have to do what you got to do so I hope you guys are flexible okay which is superpower number four
1:02.4	into transformation but today is about learning again I'm literally walking on the tennis court right now and I'm thinking about everything
1:13.9	that I need to do to better myself from yesterday. And if you go and you already know, still walk on
1:22.5	the court or still walk into your job, acting like you need to learn again, because it's going to keep you
1:27.8	focused. It's going to keep you in the zone and it's going to keep you wanting more, which is the
1:33.3	first step to fitness. Achieving results is great, but if you walk back into that office or walk
1:40.5	back into that workout or walk onto the court like I'm doing now and you want to learn more
1:45.7	and you want to learn again than you have succeeded.
1:51.4	What's up y'all?
1:53.3	Just living my best life.
1:55.2	Scott was taking a nap.
1:56.7	He left him.
1:58.1	No, Scott was taking a nap.
2:00.8	But full disclosure, for some reason, tennis is the only thing that I'm late too often. He left him. You got to get out to hit. No, Scott was taking a nap.
	...

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