Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.9 • 1.3K Ratings
🗓️ 3 December 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:51.4 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feastorpeat, |
| 0:55.1 | Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
| 1:03.1 | I'm doing great. The sun is shining. So, you know, that always makes for a better day. |
| 1:09.7 | It does. It's nice and sunny here, too. I can tell. Yeah. I can tell. The whole country, I think, |
| 1:27.8 | is in this weird early cold spell right now. Well, it is. November 11th today. And, yeah. Cal sent me a photo of something. Like, we just left San Francisco. So if my voice is hoarse, it's because I've been talking and laughing for five days straight with the boys. We had a great trip to San Francisco. |
| 1:30.1 | Me and Will went to see Cal and Kate. |
| 1:30.9 | We went everywhere. |
| 1:35.3 | We walked 23 miles, by the way, that I know of. |
| 1:36.5 | In three days. |
| 1:37.2 | Yes. |
| 1:38.0 | Wow. |
| 1:42.0 | And more than that, that's just what, every time I had Cal at the end of day, |
| 1:43.9 | I'm like, all right, how much should we walk on his watch? Total of 23 recorded miles on Apple Watch, but Cal sent me a picture this morning, and like San Francisco is one of the warmest places in the country. Right now? Yeah. And what was the temperature? 60. Okay. Wow. I know. Wow. Yeah. It's cold. It all of a sudden hit. Like, apparently we were not here. We flew home yesterday. I had to get up at 2.45 a.m. to get to the airport. But I'm an early morning flight girl much more than the red eye. I will never red eye again. But we had a long day of traveling. |
| 2:19.1 | And when we left San Francisco, it had been like 77 the day before. And then we get home and |
| 2:24.6 | it's freezing. It's a long day. Yeah. Yeah, that would be weird to go from a couple of days of really warm weather. Yeah, San Francisco had unseasonably warm. It was like 77 degrees one of the days we were there. I messaged Jen last night because I'd seen something about snow flurries in Myrtle Beach. I'm like, is a snowy there? And she said, no. And I was like, okay, maybe I'm confused. And then she messaged me this morning, oh no, there were flurries. |
| 2:53.1 | There were flurries. |
... |
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