Episode 127: From Digital Chaos to Inner Peace w/ Jennie Ketcham Crooks

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 23 August 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: WestCoastAnxiety.com Instagram.com/becomingjennie Facebook.com/jennie.ketcham Linkedin.com/in/jennieketchamcrooks Check out Jennie's book Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A lot of us are afraid of feeling, of feeling feelings, right? Like, I don't want to feel
0:07.2	angry, I don't want to feel sad, we have this whole social construct around negative emotions, but if we step back for just a second from all of that content and really assess what are these emotions for right like emotion emotions are designed to right? Like emotion is
0:23.4	Emotions are designed to elicit motion to make you do something.
0:31.0	Welcome to the whole view.
0:32.1	I'm Stacy Toth of Real Everything and I'm here each week to dive deeper into how we can find happiness and health inside and out through self-love body positivity and discovering new ways to be our best selves.
0:42.8	Before we get started, a reminder that this podcast is for general educational purposes
0:46.8	and is not intended to diagnose, advise, or treat any physical or mental illness,
0:51.6	and we always recommend that you see
0:53.6	a licensed health professional accordingly.
0:56.3	That said, I am excited to welcome Jenny Ketchum Crooks,
1:00.8	who is not just a criminal catcher as she jokes about her name.
1:06.0	She is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker and
1:11.5	an anxiety and OCD specialist.
1:14.2	Prior to starting the West Coast Anxiety Clinic,
1:17.0	she was the director of clinical education
1:19.5	at Seattle Anxiety Specialist.
1:21.2	And before that, the lead medical social worker at
1:24.0	Poly clinic is that right poly clinic interesting many clinics
1:29.6	many clinics Jenny has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from headline news and the view to Oprah. That's a big deal Jenny so welcome so much to the show. I think the best place for you to tell us a little bit more about yourself is with what a clinical licensed social worker is,
1:56.0	which I did not know until the last couple of years how intensely that therapeutic training is,
2:01.6	and I think it would be super helpful for our listeners to know.
2:04.7	Yeah, in that. So at first, thank you for having me. I'm so excited to get to spend a little bit of time with you this
	...

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