Episode 126: Myth-Busting Seeds Oils w/ Dr. Sarah Ballantyne, PhD

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 16 August 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: Nutrivore.com Tiktok.com/@drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Facebook.com/drsarahballantyne YouTube.com/c/drsarahballantyne Pinterest.com/drsarahballantyne And pick up Sarah's latest book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, available wherever books are sold! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors: ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free meat for a year + $20 off your first order! Realeverything.com/shaklee | Shop with me and get 15% off sitewide when you spend $50 or more + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So in terms of the science, vegetable oils, which includes industrial seed oils,
0:08.0	reduce cardiovascular disease risk, they lower all-cause mortality, and they at least modestly lower breast
0:17.5	cancer risk doesn't seem to affect other cancer incidents very much, but
0:22.3	breast cancer there does seem to be a signal. What
0:25.3	matter is that we're getting enough omega-3s not the omega-3 relation to omega-6 and
0:31.6	we definitely want to be making sure that we're getting enough
0:34.2	vitamin E.
0:37.0	Welcome to the whole view. I'm Stacy Toth of Real Everything and I'm here each
0:46.4	week to dive deeper into how we can find happiness and health inside and out
0:50.0	through self-love, body positivity, and discovering new ways to be our ourselves.
0:54.0	Before we get started, a reminder that this podcast is for general educational purposes
0:58.9	and non-intended diagnose, advise, or treat any physical or mental illness, and while Sarah is a PhD, she's not no health professional accordingly. And yes, you heard me say Sarah PhD.
1:15.0	Sarah, previous co-host is back.
1:17.0	Welcome back to the show, Sarah.
1:19.0	I know I've said this every time that I have come back,
1:22.0	but it's always just like walking in your
1:26.8	whole door after being away for college and just like that that just that moment of like I was so happy to be back I know we've got a
1:38.1	dozy episode and I'm so excited to dig in and just yeah thanks for having me back it's been too long I know I also say that every time
1:46.0	that's okay we're so happy I'm well I won't speak for everybody because maybe they're not going to love this show, but we're going to...
1:53.6	Steve might be mad. We're going to try. And I know I'm really happy to not have to take the
1:59.6	fun by myself because when I posted my article which is like a tenth of the science and
2:06.1	information that I know you're working on putting out it was a huge can of
	...

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