Hey everybody, before we start the show, I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general,

and some of those could be sensitive for you.

I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations.

So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely but feel free to feel it out

check out the episode and just see what happens if you need to skip that's okay

but you know feel free to give it a shot first I also need to say that while I am a

psychologist I'm not your psychologist and I'm not your therapist.

This is not intended to be direct medical advice and you should not use this as a substitute for professional help.

So with those said let's go ahead and get into the show. All Right.

Hello, friends of all varieties. This is the Hardcore self-help podcast episode 126. I am your

host Dr Robert Duff aka Duff the psych and I make mental health content for real people

just like you. Today I'll be answering your questions. This is just

normal Q&A episode. I've been having a lot of those lately. It's been a while

since I've done a deep dive episode or an interview. If you guys have any

ideas for topics that you like me to do on a deep dive

episode such as past once have been all about breathing and anxiety, I did one all about sleep,

things like that. If there's just a single topic that you'd like me to spend a whole 30 minutes or so going through,

feel free to give me suggestions to that.

And I do want to do more other types of episodes so you know more interviews more

deep dive episodes things like that life recently has made it difficult to

get interviews scheduled and done.

...