Hello and welcome to another Freudian episode of We Only Look Thin. I am your super ego host,

Catherine Weigel, and with me today is my egotistical husband. No, I'm all id. I am all

in, 100%. This is, and I'm all in as well. Who are you? This is Donald Weigel. I am all it, 100%. This is, and I'm all in as well. Who are you? This is Donald Wigel. I am your husband. I am your

weight loss and fitness partner and I am 50% of we only look thin and I've lost about 100 pounds.

Congratulations. Thank you. And I've kept it off for pretty close to two and a half years now.

That's amazing. I'm actually almost on three years. I think it'll be, we're going to do a maintenance

episode soon, but yeah, three years. I kind of lose track of time. It all happens so fast and so

slow. It only took 45 years. It goes so quickly. It's so quickly. Oh, fun times. No, but I

always get dates wrong. I'm like, how long have you been maintaining a day? I don't know.

Like, what is maintenance? Nobody knows. Yeah, no one has heard of that. But I'm very bad at details

in terms of when things happened. Like Like I would hate to be someone who was

interviewed like for an autobiography because they're like, did you even live your own life?

Because nothing that you're saying actually makes sense. There's no timeline. I keep, we have a

Google photo frame thing that shows pictures. and I have all of these ideas in

my head about times that I lost a lot of weight and then I see pictures and I'm like, did I ever

lose weight? Because it seems like I, well, I did, but like I lost 100 pounds. Did you? Because

the pictures really don't look like it. So pictures don't say all the

things. Words say the things. And writing down things says the things. Yeah, I know we're not actually

doing a tip of the week, but maybe a tip of the week is like if you do get when, I should say,

when you get to your goal weight, look at pictures of yourself on a regular basis from beforehand.

It's a nice deterrent.

We have photos of ourselves 100 pounds, 150 pounds heavier, scrolling through our living room.

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