Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 19 November 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:50.3 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast, Repeat, Interminton Fasting for Life podcast. How are you doing today, Sherry? |
| 0:54.7 | I am doing wonderful. Good. Me too. I just had the best weekend. Went to my 35th college |
| 1:01.9 | reunion in Winston-Salem. It was so much fun. Like from the minute I got there until the minute I left, |
| 1:07.8 | laughter, mostly laughter, nonstop. |
| 1:11.6 | I love that. |
| 1:12.1 | Yeah. |
| 1:18.2 | People that I've known for decades and people I hadn't seen for decades, but it was great. And also Wake Forest pulled out the best football win I have ever seen in my life at the last 12 seconds. |
| 1:27.4 | And we were playing SMU, who had like apparently never lost an ACC |
| 1:31.2 | game and Wake Forest has hit or miss, right? |
| 1:33.4 | We mainly just lose games at the last minute. |
| 1:35.7 | We do not win games at the last minute. |
| 1:37.9 | So we were joking about it the next day that SMU totally Wake Forest did that game. |
| 1:45.1 | But anyway, it was so exciting. |
| 1:47.5 | I asked Eric when I woke up that day, because I knew it was an early day, and I got up about |
| 1:52.2 | maybe two that afternoon, and he was watching Auburn football, of course, because Auburn |
| 1:56.7 | is life for Eric. |
... |
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