Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 27 January 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. Additional resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping! Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Ford slash podcasters to get started.
1:06.7	Hi everyone and welcome to Cleaning Up the Mental Mass.
1:10.3	I'm Dominique, Dr. Leaves' daughter and podcast producer.
1:13.7	Today's episode is a re-earing of one of our most popular episodes from 2019.
1:19.7	In this episode, Dr. Leaves gives practical and simple tips on how to stop overthinking and how to know the difference between over-thinking and deep thinking,
1:30.0	which is actually really good for you.
1:32.1	If you like today's episode, please consider leaving a five-star review and don't forget to subscribe
1:37.6	and keep sharing this podcast on social media with friends and friends.
1:42.7	Now a quick word from one of our sponsors and then onto today's episode.
1:48.2	We all want to do the right thing to keep our bodies healthy in the long run.
	...

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