Want to make a podcast? Spotify has got a platform that lets you make one super easily.

Then distribute it everywhere and even earn money. All in one place, for free. It's called

Spotify for podcasters. And here's how it works. Spotify for podcasters lets you record

an edit podcast right from your phone or computer. So no matter what your setup is like, you

can start creating today. Then you can distribute your podcast to Spotify and everywhere

else podcasts are heard. Video podcasts are also available on Spotify. I mean you want

to take conversations with your fans to the next level. Q&A and polls are the best way

to get them talking. With Spotify for podcasters you can earn money in a variety of ways including

ads and podcast subscriptions. And best of all, it's totally free with no catch. I highly recommend

you give it a try. Download the Spotify for podcasters app or go to www.spotify.com.

Pour slash podcasters to get started. Hi, I'm Dr. Caroline Leif and welcome to my podcast,

Cleaning up the mental mess. This is a podcast with ishepractical and simple scientific techniques

to help you take the control of your mental health and your life. Uncertainty is a certainty

in life. So we need to learn to become comfortable with the uncomfortableness of not knowing.

In today's podcast I'm going to talk about why we hate uncertainty, why we feel so much

discomfort with uncertainty and how to become comfortable with uncertainty and to use it

to our advantage. But before we begin I just want to thank everyone for tuning in once again

to listen to my podcast and a big thank you to everyone who's left to review. If you like today's

episode I'd love to hear your thoughts on what resonated with you and I'd love to hear any

feedback, questions, comments. Also one last thank you to everyone who has shared this

podcast with friends and family and on social media. Keep listening and keep sharing.

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