Episode 121: Dr. William Li – World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease”

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 22 June 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. William Li is a World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease.” Everyone seems to be an expert in food and health these days. What to eat, what not to eat, and the myths and fads that practically run our lives and guilt us into all sorts of possibly bad eating habits. Well, how about hearing it from an actual expert? Dr. Li’s research has been based on food and diet reactions to health and cancer. He’s not against hearing what people think, but he doesn’t take anything at face value. For him it’s all about the data, it’s all about the scientific research, and he’s built a career around the study of these very food-based values. Worried about what you thought was good for you but recently have heard it’s not? Tired of health & wellness “professionals” pulling you back and forth on whatever they say is good or bad at that time? Want to feel ok about eating fruit again? Give this one a listen. Youtube Link to This Episode Dr. William Li’s Website Dr. William Li’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I got his Tony Robbins you're listening to Habitson Hustle, fresh it.
0:10.6	Number one, I actually, I loved your TED Talk.
0:13.7	Oh, thank you.
0:14.7	I thought it was so well done.
0:17.8	You gave people information that it's even though it was done in 2010, you still gave
0:24.8	people information if you listen to it now.
0:27.6	It's not just like repetitive, the same thing over and over again that we hear about our
0:31.8	health, about cancer, which I thought was, and you broke it down in such a layman's
0:36.8	terms that like anybody can understand it.
0:39.2	I thought it was fantastic.
0:40.8	Well, that's great.
0:41.8	No, thank you for saying that.
0:45.1	One of the things that's different about me than a lot of other folks that are in
0:48.7	a wellness space is that I'm a physician that, you know, I'm trained to run ICU's in
0:55.4	emergency rooms.
0:56.4	So I'm not sort of a fair weather doc.
0:59.4	And the other thing is that I'm a real research scientist.
1:02.8	So I actually do the work that other people talk about.
1:06.5	Right.
1:07.5	I mean, there's so much going on in the research world.
1:11.9	And last year I actually became a COVID researcher as well.
1:14.8	Yeah, I know.
	...

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