Hey everybody, before we start the show, I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general,

and some of those could be sensitive for you.

I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations.

So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely but feel free to feel it out

check out the episode and just see what happens if you need to skip that's okay

but you know feel free to give it a shot first I also need to say that while I am a

psychologist I'm not your psychologist and I'm not your therapist.

This is not intended to be direct medical advice and you should not use this as a substitute for professional help.

So with those said let's go ahead and get into the show. All varieties. This is the Hardcore Self-Help Podcast episode 120.

I'm your host Dr. Robert Duff, a psychologist from Southern California and the author of the Hardcore

Self-Help book series. And it's time, guys. It is officially time. If I'm whispering a little bit,

it's because it's about six o'clock in the morning and I forgot to record the podcast intro last night so I got to get this done before I go to work today but I'm super super super

excited because my course kick anxiety's ass is officially live it is fully launched

you can get access to all 10 modules right now and it turned out great it's been a

labor of love I've been working on it for I think over a year now.

And I think it's really, really going to help people. So I would really appreciate it if you would check it out.

One thing that I'm gonna do for you guys

is I officially stopped the pre-order for the sale,

sorry, the pre-order for the course,

which had a sale of $100 off,

but for you guys, I'm willing to extend that until next week because obviously

...