Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential. If you're ready to style your mind and transform

your life, then you're in the right place. Let's do this. Hi guys and welcome to episode 12

of style your mind. Today's guest is my friend Noah Shaw. You have

probably heard me talk quite a bit about him and my journey with Soul Cycle. He started as my

Soul Cycle instructor. Two years ago, I've been riding consistently with him for a while now,

and he has just turned into a good friend of mine, someone that I love and adore

and someone that has inspired me in more ways than he'll probably ever know. And I wanted to

share him with you guys on the podcast because I feel like if you don't live in the tri-state

area and you can't make it to one of his classes, you can't experience

what I've been able to experience and with so many people that he has touched have been able

to experience. So whether you're listening today in Ohio or Dubai or Norway or London or

New Jersey or wherever you may find yourself, know that this interview and this time with him

is a gift. And I'm so excited that I could bring that to you guys. And I'm just so thrilled

for you to dive in and get to know him a little bit better. But I wanted to give a little bit

more of a background on how I came to meet him and the ways that he has helped me.

I found myself two years ago. It was right

after my birthday. It was April 29th was the first day that I wrote his class. I'm such a writer.

Writers remember like weird dates and stuff like that. So I know for a fact it was April 29th when

I first walked into his class. And I found myself at a point in my life where I was

...