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Welcome to No One Told Us, the podcast that tells the truth about parenting and talks about

all the stuff you wish you knew before having kids. I'm your host, Rachel Shepardota,

and today I'm so excited to talk with Dr. Sarah Reardon.

And Dr. Sarah is a board certified pelvic floor therapist, wife and mom of two.

And her Instagram page, The Vagina Whisperer, is a go-to resource for taking care of your pelvic floor before, during, and after pregnancy.

Sarah, thank you so much for joining us.

I would love if you would just start with telling us a little bit about you and your background and what led you to become the vagina whisperer, which is a huge title. Right. Thank you. So I, as you just already kind of shared, I'm a pelvic floor physical therapist. I've been a pelvic floor PT for 17 years. It's all that I've done after a graduate school. And I really specialized in pelvic health right out of grad school because I loved working with this patient population. I thought it was fascinating to understand more about my own body, but then also work with people who I just kept hearing over and over like, why didn't anybody tell me about this sooner or I wish I would have known about this sooner? And it just

impacts their quality of life in such a positive way. And so I just fell in love with the

patients. And then I have two kiddos, a six, an eight-year-old. And when I was going through

my own pregnancies, I just was like, gosh, I know all of this

information. And I feel like everybody should know this. I don't think that it should just be like,

hey, I was lucky enough to pick this field. And I'm privy to it. So that's how I started the Vagina Whisper

Instagram page, which has grown just so much over the past six years and led to like my online exercise platform

for pregnancy and postpartum and just really in an effort to make these exercises and

this information more accessible and just normalize the conversation.

I love that. And it's so unfortunate because I know like I have a pretty like international

audience on my Instagram page. I don't know about you, but I always hear them talk about it

in such a way that they're like shocked that we don't have this as standard care in the US where,

you know, other countries are getting like six weeks of

...