Episode 119: Slow, but Fast

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 28 May 2022

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

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Summary

Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:29.4	Oh, shoot. What are you guys doing here? Oh, hello. What are the odds? I know, dude.
0:38.2	Wow.
0:44.1	Hey man, you're probably, I think you're our first three-peat.
0:45.4	No, second three-peat.
0:46.4	Is it second bracken?
0:49.1	Third, oh, never mind.
0:53.4	We have Hunter, Rich Ryan, and now VJ Jones.
0:54.6	That's a good company. That's good company.
0:56.0	That's decent company.
0:56.6	Yeah.
0:58.6	You're in a new abode, hey?
1:00.8	Yeah, dude.
1:03.8	You can tell, like, I've really designed this wall behind me.
1:05.7	It looks sweet.
1:07.9	It's really nice.
1:09.2	Yeah, yeah, dude.
1:14.6	What is eventually going to go on that wall anything, or do you like the very simple look? What you're nailing?
	...

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