Episode 118: Dr. Steven Gundry – Heart Surgeon, Medical Researcher Specialized in Diet and Health, 4x NYT Best Seller

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 1 June 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry is a Heart Surgeon, Medical Researcher Specialized in Diet and Health, 4x NYT Best Seller. Making a habit of challenging the way we perceive health and healthy eating, Dr. Gundry has spearheaded controversial take after controversial take in the field. From his anti-fruit stance, his 2 hour eating window, and his position on the importance of melatonin, to discovering and treating most physical and mental health problems as a gut issue. Dr. Gundry has taken his research and care to extremes all for the sake of health and longevity, and it’s showed results. Controversial takes seem a dime a dozen these days, but if you’re interested in hearing from someone who’s put the real work in to challenge where others have become complacent with over 20 years of self-tested study, then this episode is for you. Youtube Link to This Episode Steven’s Instagram Steven’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins, you're listening to Habitson Hustle, Crescent.
0:10.6	Today on Habitson Hustle, we have Dr. Stephen Gundry.
0:14.0	He's one of the world's top cardiothorastic surgeons and a pioneer in nutrition.
0:19.9	He's also the author of many New York Times bestselling books, including the plant paradox,
0:25.7	the longevity paradox, and his newest book is called the energy paradox.
0:30.3	What to do when you get up and go has gotten up and gone.
0:34.9	Dr. Gundry and I speak about lots of things nutrition.
0:38.2	Some of it's a little bit controversial as you will hear in the podcast, but he's definitely
0:45.3	someone that has shifted how people think about nutrition.
0:52.7	He's also an expert in the microbiome and spent over 20 years in gut health, myocondrial
1:00.1	energy and production.
1:01.9	Anyway, it's a quite an interesting episode.
1:07.2	Hope you'll enjoy it as much as I enjoyed speaking with him.
1:10.9	Well, thanks for coming on the podcast.
1:13.2	It was fun doing your podcast just before this and now you're doing mine.
1:19.9	I'm very excited to talk to you because you were a controversial figure for a little
1:25.8	bit with your plant paradox.
1:28.9	Although that book stayed on the New York Times bestsellers list forever, how long was
1:32.6	that book on?
1:33.6	34 weeks.
1:34.6	It's been translated in 36 foreign languages.
1:41.2	It's still very, very well.
	...

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