Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 25 May 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano is the Mind Pump Host, Top Fitness Podcast in the World. Here to discuss the basis for his new book “The Resistance Training Revolution” Sal takes us through every facet, pro, con, and myth about resistance training. Taking his decades of personal training experience and time managing gyms, he approaches health and the body with scientific and personal attention. Listen as he takes on cardio, walking, weight loss, heart health, diabetes, and body structure explaining how resistance training is the exercise to beat in every category. Tired of wasting time on boring cardio, but don’t know where to start with weights? Looking for the best way to lose weight? Concerned about “bulking up” too much if you do start? Sal’s got your answers. I mean, really. He wrote the book on it. Youtube Link to This Episode Mind Pump Website Sal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I got his Tony Robbins you're listening to Habits in Hustle, fresh it.
0:10.5	I have it my friend on today.
0:12.2	How do I even say Sal?
0:13.2	This definitely not.
0:14.2	You did it.
0:15.2	I did it.
0:16.2	This definitely not.
0:17.2	I was going to screw it up.
0:18.2	He's one of the hosts of Mind Pump, which is one of the best health podcasts out there.
0:22.1	Thank you.
0:23.1	You guys are all hilarious and I love you and Adam.
0:26.2	Well Justin and Doug, I don't know as well, but you guys are just great together.
0:30.2	Thank you.
0:31.2	And Sal, you guys have a book out.
0:33.2	We do.
0:34.2	I wrote a book called The Resistance Training Revolution and it's about resistance training.
0:39.8	But really the goal is to change the current common fitness paradigm, which is wrong.
0:45.9	It hasn't been solving our chronic health issues.
0:49.6	The fitness industry really is the place where we should be able to solve a lot of our chronic
0:53.8	health issues, including obesity and diabetes and dementia and cognitive decline, osteopenia.
1:00.0	We have the solutions and unfortunately we haven't been providing them the right way.
1:04.0	Well, I mean, I said when you walked in, it totally hit a nerve with me because you
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