Episode 117 - Promoting Healthy Behavior w/ The Behavior Chefs
ABA Inside Track
Robert Parry-Cruwys
4.7 • 634 Ratings
🗓️ 18 March 2020
⏱️ 106 minutes
🧾️ Download transcript
Summary
Trapped in the house with nothing but a bag of chips and a 5 lb weight? Well, at least you could spend some time PLANNING how you'll create a healthier lifestyle. Tony Chambers and Clint Evans from The Behavior Chef podcast join us (virtually) to explain how choosing healthy foods is nothing but good old-fashioned behavior and how breaking bad health habits is a lot harder than you might think.
Articles discussed this episode:
Rafacz, S.D. (2019). Healthy eating: Approaching the selection, preparation, and consumption of healthy food as choice behavior. Perspectives on Behavior Science, 42, 647-674. doi: 10/1007/s40614-018-00190-y
Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58
Meredith, S.E., Grabinski, M.J., & Dallery, J. (2011). Internet-based group contingency management to promote abstinence from cigarette smoking: A feasibility study. Drug and Alcohol Dependence, 118, 23-30. doi: 10.1016/j.drugalcdep.2011.02.012
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Transcript
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| 0:00.0 | Hey, everybody. Welcome to ABA Inside Track, the podcast that's like reading in your car, but safer. |
| 0:20.0 | I'm your host, Robert Perry Cruise, and I am joined tonight by two of my very special co-hosts |
| 0:27.2 | that are sitting next to me. |
| 0:28.6 | Hello, Rob. |
| 0:29.3 | It's me to your left, Diana. |
| 0:31.6 | And it's me to your also left, Jackie. |
| 0:34.9 | But not to my left. |
| 0:36.2 | Technically, I guess you guys are in front of me, but you're not really |
| 0:39.5 | in front of me because you're far away over the interwebs. But we have two extra special |
| 0:44.8 | additional co-hosts tonight. So special co-hosts, please introduce yourselves. Sure. My name |
| 0:51.2 | is Clint Evans. I am a BCBA, just like the fine folks on this podcast. And I am the founder, proprietary engineer. I don't know what you want to call me. I'm the weird guy that created the behavior chef. And then the dude that's coming up next is the guy that's going to help me with it. Yeah. I am Tony Chambers. I'm also a BCBA here in St. Louis, |
| 1:12.4 | and I was brought on by Clint to help co-found the Behavior Chef, and we'll get into our different |
| 1:18.0 | parts as we dive in today. That's right. So we've got Tony here from the Behavior Chef. |
| 1:22.9 | Thank you, guys. Oh, of course, it's so great you could be here. So I guess people listening probably want to know what we do here. |
| 1:28.8 | So we're BCBAs, which hopefully you are too if you're listening to this. |
| 1:31.9 | Though I guess you don't have to be. |
| 1:33.1 | But this is a podcast about behavior analysis and behavior. |
| 1:36.6 | I wasn't when I found you. |
| 1:37.9 | Yeah, that's true. |
| 1:39.5 | You help me study. |
| 1:41.6 | So that kind of makes me feel so old, though, Clint. |
| 1:45.7 | I know. |
... |
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