Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo diet and lifestyle.

While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel.

I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%, which took me from a life of excruciating

pain and disability back to a full and beautiful life.

A short disclaimer, I'm neither a doctor nor a nutritionist and the opinions expressed here

are personal.

Always consult with your health care team before making medical decisions. Now let's get on

to the show. Welcome to Episode 115.

Our topic today is Easy AIP, how to make the paleo autoimmune protocol easier to follow.

My guest is Mickey Trescott, a good friend of mine and a leader in the AIP community.

She's the co-founder of the popular website

autoimmune wellness.com. She's also the author of three books, the autoimmune paleo cookbook,

which was the very first AIP cookbook, the autoimmune wellness handbook, which she co-wrote

with Angie Alt, and her newest cookbook, which is due to release in March, called The Nutrient Dents Kitchen.

Mickey and I met back in 2013 when you could count the number of AIP bloggers on one hand.

She and I have had over six years of experience making diet and lifestyle choices that support our health,

and we're really excited to share our tips

with you today.

Mickey's been on the podcast twice before, once in episode four, where she shared her

personal healing story, and again in episode 57, where she talked about living an empowered

autoimmune life.

So definitely tune into those episodes as well, but I'm excited to have her

...