Episode 112: Nicolette Hahn Niman

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 24 May 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nicolette Hahn Niman joined the show. Nicolette is a rancher, attorney, and writer. Much of her time is spent speaking and writing about the problems of industrialized livestock production, including the book Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms , Defending Beef: The Case for Sustainable Meat Production, and four essays she has written on the subject for the New York Times.

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Transcript

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0:01.0	Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.
0:07.8	At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.
0:15.9	If you enjoy the show and wish to support us please visit patreon.com forward slash
0:22.7	hpo podcast if you do not use patreon but still wish to support us please also
0:28.6	consider checking out our PayPal page at PayPal.me forward slash HPO pod the link to
0:36.4	both of those can also be found in the show notes.
0:38.8	Finally, please consider subscribing to us on your favorite podcast listening platform.
0:44.1	Now, on to the next topic.
0:47.0	I was just about to go running, so I'm wearing my running clothes. Sorry.
0:52.0	You won't hear any disagreement for me on that front. It's a big running, man. I'm still, I'm still, Zach, I'm still trying to, I got to do this six-minute mile, you know, at 250 pounds. That's my goal right now. So I'm still in the interval. I was doing them the other day, and I felt a little twinge in my calf. And so I had to shut it down. So I'm up to, you know, as I know, I started out with these, what did I start out with one minute? And now I'm up to two minute repeats at that six minute pace. So I got to get, I got to do three minutes and then jump on and do a full six minute. Yeah, you'll get it. Five years. I'm doing the 300 push-ups a day right now.
1:28.0	My chest has been sore for 12 days consistently.
1:33.4	Nicolette, I like to put a custom background for each guest.
1:37.9	You're somebody that does cows, and so I have no idea what breed you have,
1:42.6	but I think at least I got beef cattle and not
1:44.5	dairy cattle. Yes, yeah. Those look okay. So those are okay. Maybe just tell people that those
1:50.5	are not our cattle. Yeah, okay. Otherwise, my husband will freak out. I think that's, is that
1:56.1	an Angus? Is that what you think that looks like? Yeah, those are Angus. Okay, what kind of you guys
2:00.0	run? We have Angus cattle too, but they look a lot better than those ones.
2:04.6	They look better, okay.
2:05.6	Yeah.
2:06.6	So what makes the good-looking Angus cow?
2:09.6	I mean, it's just the condition of the cattle and the confirmation.
	...

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