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Laughter Permitted with Julie Foudy

Episode 112: Courtney Dauwalter

Laughter Permitted with Julie Foudy

Julie Foudy

Sports

4.82.3K Ratings

🗓️ 25 October 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Ultramarathon trailblazer Courtney Dauwalter joins Laughter Permitted to talk about how she got into running ultras, what went into winning three 100-mile races in the span of 10 weeks and how she reframed the "pain cave" in her mind. Courtney also shares how her training schedule is completely dependent on what her body and brain are telling her. Plus, we learn what it actually feels like crossing the finish line of a 100-mile race, and perhaps most importantly, what Courtney's donut of choice is. Email Julie and Lynn a question and/or your favorite joke at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The laughter-permitted podcast is brought to you by Ally.

0:02.8

Do it, right.

0:04.1

Hello!

0:05.5

Welcome to laughter-permitted, I'm Julie Fowdy.

0:08.0

I'm Lino Zowie.

0:09.7

Jules, we set the intention at the start of season 10

0:13.5

that we would have fun.

0:16.4

I think we're on a roll.

0:18.8

On it, we are on it.

0:20.5

This episode brought a ton of laughs and thoughtful conversation,

0:25.8

which is what we consider our sweet spot.

0:28.6

That's our favorite thing to do.

0:31.0

Favorite thing.

0:32.0

So get ready because our guest is ultra marathoner Courtney Dewalter,

0:37.4

who will refreshingly surprise you with her approach to running, to life,

0:45.6

even her approach to how she deals with the pain cave.

0:49.0

And for some context, an ultra marathon is a race longer than your traditional marathon,

0:54.3

which is, of course, 26.2 miles.

0:57.1

Courtney is often running distances of 100 miles or more.

1:01.9

And she is literally a complete rock star in the sport.

1:06.5

This year, Courtney became the first person to win three iconic 100 mile races in the same year.

1:14.2

And she actually did it, not just in the same year.

...

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