Peace and blessings, everybody.

You're listening to The Good Brother Experience, where it is I, the good brother, the original black man.

I am Rick.

What you doing?

How you're doing?

How you've been?

For starters, please make sure you're drinking that water.

Secondarily, rate, review, and subscribe to my program.

The more ratings you leave, the more comments you leave, the more let I become.

Last but not least, if you would like to email me, email me at goodbrother experience at yahoo.com.

Once again, that is goodbrother experience at yahoo.com.

Alright, so check this out and all that.

Let me tell you how my day started.

I went in my fridge.

Like you know, I've been losing this weight.

I've been doing pull-ups and dips, but I'm going to get to that in a second. I'm doing a little

bit of running. My Achilles been feeling funny, so I've been trying to just hold off, but still

keep things proper. I believe that my Achilles starting to bother me because my body is holding

too much weight, so I got to get things together. So I'm getting things together. How does that

correlate to my morning?

Well, a few days ago I went fruit shopping. I wanted to go procure some fruit. I copped it. I

put it in the fridgington. And I was like, I'm going to eat this fruit until it runs out.

...