Episode 111: The Female Fat Loss Workout Plan

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 12 April 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio!

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Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	the up-around food and exercise?
0:29.7	This is Cut the Fat Podcast!
0:56.7	Hey hey hey!
1:03.7	Dr. Ray Hines joined here with Blife.
1:06.7	Wagner, hey Blife, what's going down?
1:08.7	Hey, Dr. Ray.
1:10.7	Not a lot going down.
1:12.7	You know, life is usual.
1:13.7	Things are great.
1:14.7	How about for you?
1:15.7	Everything's great on my side too.
1:17.7	Now, I will say this.
1:19.7	So yesterday, Blife, I came home after a pretty hard due to work.
1:25.7	So we were good long class, a lot of what we call rolling where you're just trying to
1:32.7	beat each other up and tap each other out.
1:35.7	So I come in and I'm like, okay, I'm hungry.
1:38.7	Look around, nothing much to eat in the house.
1:41.7	I end up making two hot dogs.
1:44.7	So I sit on my recliner, I eat the two hot dogs, I get up, I'm like, I'm like, I'm like,
	...

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