Episode112:  Dr. Tom is TICKED OFF! [Calls Out Former Guests]

Episode 110:  Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

Joe DeFranco\'s Industrial Strength Show - Episode 111:  Heavy Sled Sprints for Maximizing Power & Speed

<p>DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE! </p> <p>For Show Notes & Timestamps goto <a href="http://www.industrialstrengthshow.com" target="_blank" title="Director of Training, Cameron Josse">Joe DeFranco's Industrial Strength Show</a></p>

Episode 111:  Heavy Sled Sprints for Maximizing Power & Speed

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episode 111: Heavy Sled Sprints for Maximizing Power & Speed

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Summary

Transcript