Did you know your calendar age doesn't always match how old your body truly is?

I recently took the true age, tests from true diagnostic, and discovered my biological age is like four years old.

Isn't that crazy?

I'm a four-year-old living in a 34-year-old body.

I'm kidding.

And the results completely changed the way I think about

my health. For real. Biological age is a powerful indicator of how fast you're aging internally,

which directly predicts your risk for serious diseases. And here's why that matters. Research shows

that if your biological age is even just five years older than your

actual age, your risk of developing diseases like cancer or heart disease can jump as much

as 30 to 50 percent. It's a big deal. It's completely avoidable. The good news is nearly 90%

of biological aging is in your hands.

Yes, it's driven by things like your lifestyle, your habits, and the environment you're in,

which means, well, you have a lot of control over it.

All right, Gerbear, I'm talking about you.

The true age test just doesn't give you a number.

It shows you how quickly my heart, my brain, liver, and immune system are aging, and it was

truly eye-opening, dude.

Once I did this thing, it was incredible.

And it turns out, despite what I do to my fucking body, dude, I'm pretty goddamn healthy here.

I don't know if it's the steak or the bullshit that Danthony has me on and my wife.

Who knows?

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