Episode 110 - Returning To BJJ After A Long Layoff

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 6 July 2020

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff.

Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

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Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Transcript

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0:00.0	What's up guys? So today on the podcast, Eugene and I are going to go over some tips for you guys that are getting back to training.
0:05.3	And I'm going to share a story with you about how I did this completely wrong twice.
0:11.5	And I'm doing it because I want to help you avoid the same mistakes.
0:15.0	But yeah, we're talking about this because a lot of you guys are coming back to the gyms after quarantine and lockdown and stuff like that.
0:21.1	Some of you guys aren't back yet the gyms after quarantine lockdown and stuff like that some of you guys aren't back yet but you will be in the in the future so um you know you can use it for that and
0:25.5	even if you're not it's not about quarantine lockdown stuff if you're just coming back from
0:29.8	layoffs not really much is different about the same because it's going to be the same sort of things
0:34.5	that you're going to have to deal with and so hopefully this podcast is useful to you getting back into the swing of things.
0:39.4	And as always, big thanks to Charlotte's Web for sponsoring the podcast and helping support us,
0:42.9	put the stuff out there.
0:44.2	They've been a sponsor of the podcast after, you know, Eugene and I brought them on about a year
0:47.9	and a half ago after we tried some of the product and liked it.
0:50.8	So again, I always share this with you guys. If you're looking to get some new CBD product
0:55.8	or some, looking to try some CBD rather, I always point people to Charles Web. It's a good
1:00.4	product. Again, you can use whatever you'd like to. I just like them because they're actually
1:03.8	third-party tested. It's high quality. It's not, you know, bathtub CBD.
1:08.0	And bathtub. Something like whipped up right there where you don't really know what you're getting.
1:12.4	I gave some recently to one of my guys and I was like, just try this out.
1:16.0	You know, and he was like, do you this help me like so much?
1:18.7	It helped me relax at night.
1:19.8	He said, he goes, that was this big thing.
1:21.4	He was like, man, at nighttime I just did help me relax.
	...

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