Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 6 August 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
https://www.fastfeastrepeat.com/lifepro.html
https://finchcare.com/
The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9
Click HERE to shop with LifePro Fitness. Use the promo code FASTFEASTREPEAT to save 10% on your order.
To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!
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Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, Intermittent Fasting for Life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:47.8 | Hi, everybody. |
| 0:49.3 | We are so glad you're here today. |
| 0:53.7 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. |
| 0:54.6 | How are you doing today, Sherry? I for Life podcast. How are you doing today, |
| 1:01.1 | Sherry? I'm doing wonderful. How are you? Also wonderful. I wanted to tell everybody about something new that you and Roxy helped me with, and that is my new sauna. Yay! I got a new sauna, |
| 1:08.8 | and I got one from Life Pro, which is a company that we've loved. |
| 1:13.6 | I first connected with LifePro in 2019. |
| 1:16.6 | It's been a long time when Joel, the owner of the company, saw that I had a |
| 1:20.3 | vibration plate mentioned and delayed on the 9. |
| 1:22.7 | He's like, hey, guess what? |
| 1:24.1 | We have vibration plates. |
| 1:25.4 | And he sent me one and I loved it. Well, now they have sent me a sauna and I'm so excited to have one again. People who have been listening, I guess for a long time, may know that I had a sauna in Augusta and guess who helped me put it together? Me, Sherry. And so when LifePro sent me a sauna to try out, this is what you know about good friends. It was right before Sherry and Roxy were coming, and Sherry said, we can help you put it together. And I was like, okay. And that was so out of Roxy's wheelhouse. I couldn't have done it without y'all, because I was thinking I would put it together with Will, just the of us, and the directions were like, you need two adults to put it together. I really think you need three to hold different parts and put the pieces together, but we did it. And now I'm almost excited for winter. Well, three or two tall, strong men, I think. Okay, maybe so. I think part of our issue was that you and Roxy are more vertically challenged than me. Yeah. So the over the head stuff was a little harder. But yeah. Yeah, it really, it wasn't hard at all. It wasn't hard at all. It was tricky in some places, but definitely not hard. |
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