Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 30 July 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
Bed Jet: https://87bedjet.refr.cc/default/u/sheribullock
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, Intermittent Fasting for Life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:48.9 | Hi, everybody. We are so glad you're here today. |
| 0:53.5 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, |
| 0:54.6 | Sherry? I am doing fabulous, but tired. Yeah, I'm still tired, too. Um, so I was at Jen's last |
| 1:06.1 | week with Roxy. We had a great time. I don't even feel like we stayed up late. Well, we stayed up late for me, because I, know, go to bed at 9 o'clock. So for me, staying up until 10.30 or 11 is late, and then I still woke up at my normal time while y'all were not waking up yet. Well, that's true. You didn't like... I can't figure out why I'm so exhausted because I was going to bed very early for me and in a |
| 1:28.8 | different time zone, which made it even earlier for me, and then getting up earlier than I normally |
| 1:33.9 | get up. But, man, I was so tired at work this weekend. Traveling. Traveling makes you tired in |
| 1:39.9 | general. Just riding in a car, talking nonstop. Five a.m., both Sunday and Monday morning, I was sitting at my desk, and I literally was all I could |
| 1:50.3 | do to keep my eyes open sitting at my desk. And I am never like that. And I told Eric, |
| 1:55.0 | and he said, well, your schedule shifted. He's like, not only were you going to bed really |
| 1:59.7 | early, he's like, you would text me and tell me you're going to bed. And then he's like, it was so early for you. He's like, and you were in a different time zone. And he's like, and then you were waking up really earlier. He's like, I think you've thrown off your normal rhythm. And it's crazy how just five or six days will just really throw you off. And so, yeah, and then I came home and went straight to night shifts. |
| 2:20.9 | So today I'm just like, whew, I feel like I take a nap and it's 11 o'clock in the morning and I don't nap. |
| 2:29.5 | Well, the time flew by. |
... |
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