Episode 110: Bart Kay
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 20 May 2019
⏱️ 111 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bart Kay joined the show. Bart is a former senior lecturer in clinical physiology (cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks (working with Dr Nic Gill), the NRL, and both NZ and Australian Defense Forces.
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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
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Twitter handles: @SBakerMD, @zbitter, @Bart_Kay_NZ
Facebook handles: Shawn Baker, @zach.bitter, Bart Kay (Wol Tholomew)
Website URLs: http://zachbitter.com , https://shawn-baker.com, http://patreon.com/Bart_Kay, https://www.subscribestar.com/bart-kay-nutrition-science-watchdog
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Bart (https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.0 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | hpo podcast if you do not use patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.m.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. Finally, please consider subscribing to us on your favorite podcast listening platform. Now, on to the next topic. It's, what, 7 o'clock in the morning? Okay, I don't think we'll go five hours or anything like that. I just want to do like a three or four-parter. I've got a meeting in two hours, but I think we've got a lot of information. We can go, so I think we can fill most of that time if it's okay with you guys. Yeah, we're recording right now, Jack, right? Yep, I just put us up. Yeah, I mean, I just got done doing my damn. I'm doing these 300 pushups a day, so I hit, I'm doing five sets of 60 right now. So I'm up to 240 for the day. I'll not cut another 60 after some. |
| 0:55.1 | A little. I'm doing these 300 pushups a day. So I hit, I'm doing five sets of 60 right now. So I'm up to 240 for the day. I'll not get another 60 after. So I'm a little sort of breath. I was at the store buying brisket and a power washer and some other stakes. And I got to pay. I was almost almost late. I was got to pay and the people at the banks to contact your bank. So it was happening, you know, so the couple, |
| 1:28.7 | like three or four days ago, my card got, you know, fraud, you know, fraud deal. Somebody got my number and was running up wrong charges. So I had to cancel the card and they sent me a new one. And now they're like hypervigilant about it. So yesterday I was doing some stuff on. I was doing my taxes. I was paying it and then it said card rejected. |
| 1:26.0 | I was like, what the hell? |
| 1:26.8 | I'm trying to pay my taxes. |
| 1:28.5 | And then it said, card rejected. |
| 1:45.3 | I was like, |
| 1:45.6 | what the hell? |
| 1:46.1 | I'm trying to pay my taxes. |
| 1:47.7 | And then I call them and said, |
| 1:48.9 | hey, |
| 1:49.1 | no, |
| 1:49.2 | that's me, |
| 1:49.6 | that's me. |
| 1:50.2 | And they were supposed to like take care of it, but they didn't. And so they put a freeze in my car. I was in line buying all this meat. |
| 1:42.0 | I had to buy a power washer too. |
| 1:43.2 | You know, those power washers to wipe the spray the concrete and stuff. |
... |
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