Hello and welcome to another episode of Mindfulness Plus. I'm your host Thomas Mocke. Thanks so much for listening today. My back is doing much better. Thank you for asking.

Some of you might have tuned into an episode where I was in horrific pain. I was doing a meditation

retreat for my 40th birthday. And my back went out. I threw my back out sitting on my cushion.

I still don't know exactly what the universe is trying to communicate to me with that.

Maybe send me an email if you have any ideas.

I talked in an earlier episode of this season about the Dharma being all about second chances.

If we don't get it, or if we didn't get it last time, we can still get it this time.

In honor of that teaching and the generous, the abundant spirit of the universe that is willing to give us

second chances. I want to go into a practice. I picked this practice up from a teacher by the

name of John Yates, Dharma named Chuladasa. It has been really helpful for me. And I want to just

offer it to you in kind of a streamlined

mindfulness plus podcast version where you can just come back to it again and again.

Chulidasa calls it the Mindful Review and think of it as, you know, you take some time each day

to look at the game film, so to speak, and you

especially pay attention to the things that didn't go well. That's what we're doing here.

So let's do this practice. I'm really going to step you through this practice. It's going to

feel it's going to have a little bit different a tone

than other practices we've done on Mindfulness Plus,

but I promise you it's a really valuable one

that you'll want to keep in your repertoire.

Okay. I'm So just get comfy wherever you are.

You don't have to be in a formal meditation posture at all to do this practice,

...