Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu

The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness, Fitness

4.8 • 738 Ratings

🗓️ 11 August 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

-how much protein you should eat per day

-how many meals you should eat per day

-BCAA supplementation

-intermittent fasting

-impact of protein quality

...and much more!

You can find more from Joseph here:

Facebook: https://www.facebook.com/josephagunutrition

For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
[email protected]

Hope you enjoy the show!

Transcript

Click on a timestamp to play from that location

0:00.0	All right, hello everyone and welcome back to another episode of the Ice Cream for PR's podcast.
0:06.0	My name is Jeff Nippard.
0:08.0	And today we have another very special guest with us.
0:11.0	His name is Joseph Agu.
0:13.0	He's a nutritionist based out of the UK.
0:16.0	Welcome to the show, Joseph.
0:18.0	Thanks, Jeff.
0:20.0	Yeah, appreciate you having me on.
0:21.8	Thanks again for inviting me.
0:23.7	Right.
0:24.3	So why don't you tell us a little bit about yourself, your academic background, your training
0:29.4	background, and then we'll jump right into the good stuff, protein before bed, protein
0:35.2	intake and all that?
0:37.2	Yeah, sure. So I did my undergraduates and my bachelor's. protein before bed, protein intake and all that.
0:38.0	Yeah, sure.
0:45.8	So I did my undergrad to my bachelor's in science in sport and exercise science and graduated in 2010 from the University of Chester.
0:48.8	Then I followed it up a year later with a master's in sports nutrition again from
0:53.4	the same university.
0:55.5	And since then I created a nutrition consultant to business out of Joseph Agu.com.
1:03.3	Why I work with anyone ranging from just your average gym go right through to elite athletes
1:08.9	and different sports, such as boxing, different martial arts, rugby, soccer,
1:15.3	and many more that I can't think of off the top of my head.
	...

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