Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 12 April 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit. Find Dr. Shivani: ShivaniGupta.com Facebook.com/TheShivaniGupta Instagram.com/dr.shivanigupta/ Youtube.com/@dr.shivanigupta Tiktok.com/@dr.shivanigupta Fusionary Health Podcast Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So really I look at it as there's this explosion of science that day after day is
0:08.4	validating what ancient wisdom always said.
0:11.1	Welcome to the whole view.
0:14.0	I'm Stacy Topp of Real Everything and I'm here each week to dive deeper into how we can find
0:18.3	happiness and health inside and out.
0:20.3	Their self-love body positivity and discovering new ways to be our best selves.
0:24.4	Before we get started, a reminder, this podcast is for general educational purposes and is not
0:28.7	intended to diagnose, advise, or treat any physical or mental illness.
0:32.4	And while Dr. Schavani is a PhD she's not serving as your
0:36.2	doctor so we always recommend that you see a license health professional accordingly.
0:41.5	That said I'm super excited you're here.
0:44.1	Dr. Chabani has been and actually I didn't ask you how to pronounce this word.
0:49.3	So help us make sure that we're pronouncing
0:52.6	Ayerveda.
0:55.0	Ayerveda, so not Veda.
0:58.0	You know, in the West we say Ayerveda because we're not used to saying the sound
1:02.3	like we do in India.
1:03.2	It's Iir v. Dha like you're saying the.
1:05.8	Okay.
1:07.1	So you've been doing Iir veda practice for over 20 years and I are an expert in using eastern and Western practices that help our bodies achieve equilibrium.
1:22.1	And I think that's a good mindset
1:24.2	that we like to have here on the show in general.
	...

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