Welcome to Style Your Mind, a podcast for women who want to design their thoughts,

empower themselves, and build a beautiful life.

I'm your host, Kara Awalava, best-selling author and master life coach. I am obsessed with women on the edge of

change and I've worked with hundreds of those women all around the world to help them unlock

the best version of themselves and fulfill their potential.

If you're ready to style your mind and transform your life,

then you're in the right place.

Let's do this.

Hi guys and welcome back to the show. I am so happy to be here with you today.

I hope that you're having a great day so far whenever you're listening to this for me right now it's Sunday afternoon

so I'm hoping to get this podcast up to you guys tonight so that you can use it to

kick-start your week I just made lunch and I'm getting ready to go to my 90 minute soul cycle

class tonight. The 90 minute rides are always interesting to say the least.

I've been riding them for the past three years and I tend to learn

something different about myself every single time I take part in one of these challenges.

So a typical soul cycle class is 45 minutes. I take part in one of these challenges.

So a typical soul cycle class is 45 minutes.

A 90 minute ride is basically like a double class back to back,

no break.

You go straight through the whole thing

for an hour and a half on the bike and it's

challenging it's exhilarating it's a little terrifying it's for sure something

...