Episode 107 – The Couch is Lava

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 27 January 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sure, moving around sounds like a lot of work. We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it ...

Transcript

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0:00.0	Hello, and get ready to take a walk on the wild side with We Only Look Then.
0:25.9	I am one of your wild hosts, Donald Weigel, and I have lost a little over 100 pounds.
0:33.4	And with me as always is the woman giving me a look like I have four heads.
0:38.7	I am not wild.
0:41.1	I am well-mannered and unspontaneous.
0:45.7	And who are you?
0:46.7	I'm Catherine Weigle.
0:47.7	Oh, and why are you here?
0:49.2	I have spontaneously lost 145 pounds, almost 150 pounds, working back toward it.
0:55.7	But hi, and welcome.
0:57.5	And we're walking, and it's wild.
0:59.2	Yeah.
0:59.5	He's wild and I'm not so wild.
1:01.1	Hi.
1:01.6	Hi.
1:02.0	The reason we're taking a walk on the wild side is we're going to talk about movement.
1:06.8	What?
1:07.7	And specifically our movement of choice walking.
1:12.5	What fun!
1:13.7	Yeah, it's good, good times.
1:16.8	We are going to, we've got so many tips for this episode.
1:21.3	We're going to skip the tip of the week.
	...

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