Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 20 November 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this episode I interview Matteo, the founder of 8Sleep, on how we can actually use technology to solve sleeping problems and how we can use temperature to improve sleep fitness and quality. Matteo also shares additional tips on how to fall asleep fast and stay asleep. For more info on 8Sleep and to get $150 off your order + free shipping visit: https://eightsleep.com/drleaf For additional resources, tips, and techniques visit drleaf.com and sign up for my weekly newsletter where I include my event schedule, recipes to boost brain and mental health, and so much more! Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Get 15% off your ThirdLove order here: thirdlove.com/drleaf Follow me on social media! -Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
0:06.5	Then distribute it everywhere and even earn money. All in one place, for free.
0:12.2	It's called Spotify for podcasters. And here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer.
0:22.2	So no matter what your setup is like, you can start creating today.
0:26.4	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level.
0:38.3	Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways including ads and podcast
0:47.1	subscriptions. And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try. Download the Spotify for podcasters app
0:56.3	or go to www.spotify.com forward slash podcasters to get started.
1:07.6	Hi, I'm Dr. Caroline Leif and welcome to Cleaning Up the Mental Mace.
1:15.0	A podcast where each week I discuss practical, simple and scientifically back ways
1:22.3	to help you take back control of your mental health and to help others and ultimately love your
1:30.3	happiest life. In this episode I'm going to discuss how we can use technology to actually improve
1:38.2	our sleep and how poor sleep quality affects our mental and physical health,
1:43.9	even how temperature affects our sleep and so much more.
1:47.6	Joining me today via Skype to help me tackle this important topic and to share some
1:53.8	extremely helpful tips is Mateo from 8 Sleep, a company that specialises in creating high-tech
2:01.4	products, content and tools that can help you achieve sleep fitness so you can fulfill your
	...

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