Episode 107: Chris S. Cornell

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 18 May 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are honored to have Chris S. Cornell on the show with us today. Having tried time and time again to achieve a healthy weight, Chris had become frustrated with plant-based and calorie restriction diets. Over time, he eventually found his way to the low-carb diet thanks to a book recommendation—Why We Get Fat by Gary Taubes. Since then, Chris has been healthy and has reached a healthy weight using a low-carb approach to eating. We have a great conversation about dealing with sugar and carbohydrate addiction and the importance of community support.

Contact Info:

Chris Cornell:

Twitter: @biggestcomeback

Dr. Brian Lenzkes:

Website: LowCarbMDSanDiego.com

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:06.0	Hello and welcome back to the low-car MD podcast.
0:14.7	Trot won't shut up so I can start the intro but I can't do anything.
0:18.6	He's excited I can't help it.
0:20.3	So Trot how you doing man this is Brian Lenskis.
0:22.3	How are you man? This is Brian Lenskis. Trow, how are you man?
0:23.9	Listen, I'm so, I'm so excited to be here and finally I was on time and Brian was late,
0:29.5	so this is a monumentous day, okay, this is a monumentous day. Look, I'm actually really
0:35.2	excited about this podcast because I have, we're interviewing somebody kind of very,
0:42.4	very important to both of us.
0:46.3	Somebody who's kind of been through many of the same things
0:50.6	you and I've been through Brian and even more and he's been
0:54.9	devastated by metabolic health in his family he's been devastated by metabolic
1:00.2	health as an own is in his own life and he's truly a kind of an advocate a metabolic health
1:10.1	advocate working from the shadows and the sidelines.
1:13.6	And somebody I'm really happy to get out here on the podcast.
1:17.4	Yeah, you know, he's something, you know.
1:19.1	The only thing I didn't like is he showed his buff body picture and I was like dang man
1:23.9	dude he puts you to shame man I'm no competition with you two guys but dude this
1:29.2	guys yoked and and he's a great guy a great person that you meet him and you love him and he's
1:35.0	done so much for our podcast to help behind the scenes and help get the word out and
1:39.2	and you know but his story I think Chris welcome Cornell, it's such an honor to have you on.
	...

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