What up, you bunch of mat junkies.

I call you that because I know most of you guys are itching to get back in the gym.

And, you know, for those of you that don't train Jiu-Jitsu, because I know we do have some of you.

I know a lot of martial artists, so maybe martial arts junkies.

But either way, I'm happy to have you guys here on the show today.

We're going to talk about some goal-setting stuff. stuff just it came from a question recently from one of the viewers and I think that it's something

this idea is something that's been useful to me and I think it could be useful to other people

again it's not specific to the goal that this person's chasing I think it could be useful to

anything that you're chasing but again take it and hopefully it's useful to you as always guys

big thanks to our sponsors we got charlotte's web charlotte's web our CBD sponsor because, again, most of you guys, I'm sure you're seeing

tons of CBD stuff all over the internet, all over, you know, stuff.

And I think it's for a good reason.

It's an amazing product.

And if you get good CBD oil products, it's a game changer.

You know, again, I was very resistant to the idea I heard about

Charlotte's web as far back as like 2012 I think is where I first started hearing about

on Joe Rogan's podcast and you know initially I was like okay you know like again

it's snake oil like there's so many snake oil products out there oh this is got to be great

for you it does this whatever and so I didn't believe it you know and then I remember

trying I had some CBD

rubbed on my back one time, just a balm.

And literally within hours, the muscle tension and pain that I had was gone, started

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