Hello and welcome to a cautionary episode of We Only Look Thin. I am Catherine Weigel. I am one of your hosts, and I am today celebrating four years of changing my life.

Hey, congratulations. It is literally today. And with me is Donald Weigel.

Hello. Hi. You've lost weight, right? I am one of the

hosts of We Only Look Thin and I have lost a little over 100 pounds. Congratulations. I don't

remember my anniversary date though. I think it was December. So it's like I think it's about a little

over two years of hitting my goal. Well today a little over two years of hitting my goal.

Well, today, it's not four years of hitting my goal. It's the fourth year of being the most

depressed and lost in my entire life. Congratulations. DJ Airhorn. I know I talk about it often,

so it seems like it's weird that it's four years ago, but four years ago, went back to work and tried to fit into a pair of size 22 jeans that I was convinced were going to rip while I was at work.

So I put on a long sweater to cover Madupa, as they say, in Poland.

And I literally thought I was going to rip my pants, and I was sitting in my car waiting to go into the office.

And I knew I had to change my life somehow.

Like, I was tired of living in this circle of depression and anger.

And I finally just decided I needed to do something.

And that is when I realized that the voices in my head were not suitable for weight loss.

And so I started listening to Weight Loss podcasts.

Ah. And I... If you're listening to weight loss podcasts. Ah!

And I... If you're listening to Weight Loss Podcasts, you're doing the right thing.

You're doing the right thing.

Let me tell you.

But I just decided I wasn't going to give up no matter what, and yada, yada, yada.

Listen to...

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