Episode 105: Amber O'Hearn

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 11 May 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are joined on the podcast today by Amber O’Hearn. Amber is someone who found success with the low carb diet, and who found even greater success with a carnivore diet. She found that not only could she lose ‘stubborn’ weight that she struggled to lose, but she was able to successfully eliminate her depression. We spend time examining arguments for and against the carnivore diet and vegan diets. We discuss the difference between essential and non-essential nutrients and the beneficial effects of foods from the animal kingdom. Additionally, we discuss what it means to be satiated by your food. Finally, we discuss the upcoming carnivore diet conference at which Amber will be a speaker. Thank you for listening in!

Contact Info:

Amber O’Hearn:

Conference Twitter: @carnivorycon
Personal Twitter: @ketocarnivore

Dr. Brian Lenzkes:

Website: LowCarbMDSanDiego.com

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:07.0	Hello and welcome back to the low-carb MD podcast today we have a special
0:15.6	a special guest someone that Trot has fought with on Twitter a couple times so I
0:19.4	never thought I'd be able to get her on I think I can't remember what the spat was about and no
0:23.9	Trot is not scared and he's not hiding he actually had surgery on his neck and
0:28.1	he's recovering well but it seems questionable they scheduled it right before this
0:33.9	podcast no I'm just kidding he his arm was going numb
0:36.8	and he had to get it taken care of he's been putting it off for a year
0:39.2	so he's resting comfortably and getting healthy and all that he's probably pain med med med med
0:43.8	med med but Amber O'Hearn thank you so much for joining me it's a really an honor to have you
0:49.2	on you're someone that I've respected a lot I've seen the science that you
0:52.1	presented and I've heard a lot I've seen the science that you've presented and I've heard
0:53.8	your personal story but we've never really had a chance to talk so this is a lot of
0:57.5	fun for me so welcome. Thank you so much thank you for having me on and I'm
1:01.9	sorry that Trot can't make it.
1:04.0	He's scared.
1:05.0	He's scared.
1:08.0	No, you guys would get along so well.
1:10.0	I think I don't know if you have ever talked to him directly, but he is one of the nicest guys when he's off Twitter.
1:14.4	I just but he's he's toned it down. He's coming around now. He's starting to see because there's a lot of people.
1:20.5	You know I think what we have to respect is that we're going to have a
1:23.4	difference of opinion on some things but we can do it respectfully and not have to get into
	...

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