Episode 103: Stop Holding Yourself Back with Jen Louden

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 15 June 2016

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 103 of the Your Kick-Ass Life podcast! As always I am delighted to bring you today’s guest, Jen Louden. Jen has been a consultant and a teacher for over two decades, and one of the areas she focuses on is helping women to not hold back. When I asked what she means by that she explains not holding back means life is living us. Typically we are the ones who get in our own way and she helps women to stop doing that, and to stop holding back. Jen and I also talk about the role creativity plays in keeping us alive and “juicy”! Jen says we are all creators, whether it’s a meal we make, flowers we arrange, or the lives we build. And because of that we must remind ourselves over and over again we are the ones who can and do make things happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.3	This is the York Kikass Life podcast episode number 103 with guest Jen Loudan.
0:36.1	All links and resources you hear on this podcast can be found by going to Your KickassLife.com
0:40.6	forward slash 103.
0:43.6	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
0:52.0	Because ladies, let's face it, life's too short for it to not
0:56.0	kick ass. And here's your host, the girl who serves it up straight with a side of crazy,
1:03.3	Andrea Owen. Hey there, Ask Kickers. Thank you for joining me for another edition of the podcast.
1:11.2	I'm so glad that you're here.
1:13.5	And before we get started with today's guest, which as always I'm very excited about, I wanted
1:20.2	to take a moment to tell you about something I have going on right now.
1:25.0	And I would love for you to join me. So it's called the Kickass
1:29.4	Courage Project 30 day experience. And what it is, it's an online group class that I have taught
1:38.2	once before last year. I've revamped the curriculum a little bit after getting some feedback from the people that were in it as well as really doing some thinking about what I think is important for y'all to learn about.
1:53.3	And so I created this program for a few reasons. I wanted something that was easily accessible for people financially.
2:01.4	It is the lowest price class that I have where you can work with me live.
2:06.5	And it is also short.
2:09.5	It's only 30 days.
2:10.9	And I pack four modules into this program in the course of just a little bit over four weeks. So one of the things that I'm
2:19.9	really excited about in this program that is brand new for the curriculum is part of my training in,
	...

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