What's up guys?

So today on the podcast, we do a live stream on the YouTube.

And so basically this, we did a free giveaway.

If you guys don't follow us on Instagram and all that stuff,

make sure you do because that's kind of where we send the messages out on Instagram

and YouTube and stuff like that.

And so we are doing a live stream or we did a live stream on Friday.

And so we did that and had a good time with everybody hanging out, answering questions, chat with

everybody in the group, and we gave away a bunch of free stuff.

Yes, if you want to support the podcast, check out some of us stuff from our sponsors.

We've got Charlotte's Web.

It's a CBD that we use, and it's something where, for me, I've got this brain that just

won't stop working, and it actually helps me sleep because it turns my damn brain off.

It helps me relax.

And so, again, if you want to check out any of Charles Webb's products, check them out at charlesweb.com, and you can use promo code chiu-jitsu and save 15% on the order.

15% on the order.

I forget sometimes.

And then again, guys, if you want to check out Matt. Matt was one of the guys who helped sponsor the giveaway that we did today with from Epic Roll.

You can check out his stuff at EpicRol, BJJ.J.com.

It's got T-shirts, geese, rash cards, all the jihitsu stuff.

And again, it's kind of, it's not a big name brand right now, which I think is, again, some people might look at that as a bad thing, but to me, I kind of look at it as a good thing because for me, a weird fact about me is I remember when I got my first ghee, i bought that geek because everybody else had at tomas i didn't want a gamus or at tama i didn't want to look like everybody else i wanted to stand out i

remember when i was fighting m m m m a like everybody had on all the same shorts you know whatever and

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