Hey guys, welcome back to the Phil Crafts from the podcast and your host Mike.

Hey everybody, guess what?

This is the 100th episode of the Phil Crafts from our podcast, yes, 1-0-0.

Oh man, we've come such a long way.

You know, being that I started this podcast when I was in my PJs in the bed on my iPhone,

I started this podcast two years ago, communicating about survival mindset, everything to give

you the edge, the one up in the survival preparedness life.

We started this podcast a couple years ago and you know, the first few podcasts were just

me talking about my institutional knowledge and things I learned along the way, evolving

into having co-host along the way.

Kurt was one of them.

George has been a co-host Travis Hess, a different co-host along the way, getting to the point

in which we set up a studio, ie a table, a chair and a microphone inside of our office

in Prescott, Arizona.

And now we have guests from all over the world with different life experiences in the industry,

famous people, not so famous people, psychologists, just experts in the field that could help you.

Today, thank you so much for listening and tuning in.

This is episode 1-0-0.

From the podcast, we got Mr. Phil Heath, seven time Mr. Olympia, World Champion Bodybuilder.

I mean, this man is an inspiration.

And when I started doing research on bodybuilders and then the best in their field of expertise,

Phil Heath was on top.

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