Episode 10: The 10-Day Challenge
Real Business Owners
Trevor Cowley
4.9 • 713 Ratings
🗓️ 7 August 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Today we invite you to join us on a 10-day challenge: 100% completion of six simple things designed to prime your day for success! We’ll be starting this challenge ourselves on Thursday, but don’t let it stop you if you’re hearing this a day, a week, or even years later!
This episode goes into detail about the challenge, why we created it, and the intended purpose of each step. Below is a simplified breakdown.
DO ALL THIS BEFORE GOING TO WORK
- Start your day with gratitude. Write down five things you’re grateful for and post them. Tag @RealBusinessOwners and use #PrimeYourDay so we can see it!
- Exercise. It doesn’t need to be anything fancy, just walk, run, or hit the gym for 45 minutes. Get that first win out of the way!
- Take a cold shower. There are so many benefits to this including increased alertness, improved circulation, and reduced stress!
- Listen to a podcast. Put good shit in your head!! Listen to something that will motivate or challenge you for 30 minutes. Consider doing this while you exercise to kill two birds with one stone!
- Eat a healthy breakfast. We’re leaving it up to you to define “healthy,” but be honest with yourself.
- Compliment someone. It feels good, keeps things positive, and costs you nothing. If you don’t have an opportunity before work, just make sure and take care of it in the AM!
Follow and use #PrimeYourDay on Instagram to interact with the community. We wanted to create a challenge that anyone could do (with discipline), and honestly believe these are the fundamentals of setting up your day for success!
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Transcript
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| 0:00.0 | Real business owners. |
| 0:03.2 | What's up, real business owners? |
| 0:05.0 | Welcome back to the Real Business Owners podcast brought to you by Easier Accounting. |
| 0:09.5 | Today, you guys got Trevor and I. |
| 0:11.5 | We're going to be talking about the 10-day challenge that we're launching for the 10th podcast episode. |
| 0:17.9 | You guys, this is just a great challenge to reset your guys as mind and get back |
| 0:23.7 | into healthy habits something that we're going to be doing with you guys so we're |
| 0:27.3 | challenging you to come along and do it with us enjoy the show guys what's up real |
| 0:34.1 | business owners we got episode 10 today with just myself and Trevor Cowley. |
| 0:40.5 | I just want you guys to know, Trevor loves this community, and he's just put his heart into trying to put something together that's going to help you guys no matter where you're at and what you're struggling with or what level you're trying to get to. |
| 0:54.1 | And so that's what this is all about. Trip or what level you're trying to get to. And so that's |
| 0:54.6 | what this is all about. Tripp, what do you got for us, man? Yeah, man, I've spent a lot of time |
| 1:00.8 | thinking this one through guys. So I'm going to go through a few different things with you today |
| 1:06.9 | that's going to ultimately help you prime your day so that you can get more wins, right? |
| 1:12.9 | A lot of people get up with the alarm clock and then immediately they hit snooze, they sleep in a |
| 1:20.5 | little bit, then they feel rushed, and then they're running five, ten minutes late to work. |
| 1:25.9 | That's just not a good way to start your day, right? And so I think |
| 1:30.0 | a lot of people do a horrible job of putting off getting ready for the day until it's like that last |
| 1:36.3 | second where you know you can get ready and get out the door and still get to work on time or you're, |
| 1:40.7 | you know, hit traffic and you might be five, ten minutes late. But guys, going into the |
| 1:45.6 | day, just literally getting out of bed and having to rush, rush, rush, getting dressed, |
| 1:49.9 | getting in the shower, getting to work, that's not a good way to start your day. It's not a good |
... |
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