In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

 

-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition 

-bringing up weakpoints

-ketogenic dieting 

 

...and much more! 

 

You can find more from Cliff here:

Instagram: @cwteamwilson

Facebook: https://www.facebook.com/cliff.wilson

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected]

 

Hope you enjoy the show!